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      <image:title>Mat &amp; Beyond: Blog - Improve Your Posture With Yoga - Make it stand out</image:title>
      <image:caption>A good posture, which can be found in Tadasana, standing pose in yoga, is with the shoulders to the back, core softly engaged by tucking in towards the mid-line, and feet firmly press into the floor.</image:caption>
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      <image:title>Mat &amp; Beyond: Blog - Improve Your Posture With Yoga - Make it stand out</image:title>
      <image:caption>A hunched back closes off the chest and curls in the belly, compressing the entire upper body container inwards and, thus, limiting the amount of space available for the breath.</image:caption>
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      <image:title>Mat &amp; Beyond: Blog - Improve Your Posture With Yoga - Tadasana, Standing Pose.</image:title>
      <image:caption>This creates a cylinder like open structure in the upper body, which allows air to flow in and out smoothly without obstruction.</image:caption>
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      <image:caption>Building towards boat pose is one of the best ways to train for a good posture. It incorporates all the necessary elements in lifting up the body against gravity, using gravity to our advantage.</image:caption>
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