Mindful Communications

Magnetic Storytelling

Align your values, vision & voice — and watch momentum unfold.

Hello friends — Welcome!

Stephanie here. I am an ex-journalist turned PR and Marketing Communications professional — and a certified yoga teacher with a lifelong practice.

I help purpose-driven professionals and creative individuals shine in their field by aligning their values, vision and voice.

Together, we’ll build through:

Mindful Storytelling: Craft your message so it resonates with clarity and authenticity.
Strategic Communications: Build confidence in sharing your ideas and expertise.
Practical Tools for Grounded Presence: Cultivate focus, balance, and presence into your daily work.

Step into your professional confidence — while staying grounded and balanced.

How can I help you today?

Practice With Me

Join Email List

Exclusive, FREE 30 minute yoga class straight to your mail box on the first of every month.
A new theme every month to get you into the flow, ready for the month ahead.
Sign up today and practice anywhere, anytime!

Sign Me Up!
Home Reset Series

Start and build a consistent yoga practice with this 3 day yoga series at home.
Less than 15 minutes a day. From the comfort of your home.
Beginner Friendly.

Start Practicing
Habit Builder Series

Bodily freedom is key to unlocking our true potentials.
ONLY 30 minute/day, build a habit to move DAILY as a way to practice living mindfully, sweat and build into your physicality.

Start Today!
Mid-Day Yoga Breaks

An old Chinese saying goes: “Resting is to further a journey” 休息是為了走更長遠的路
These yoga classes are designed to give the spinning mind a break.
New practice added periodically.

Practice Along
1:1 Private Sessions

Fill out a survey for a chance to a FREE 30 MINUTE session s.
Full session package available SOON!

Fill out the survey HERE

More On Instagram

Health is the foundation for wealth ✨ yet, staying in perfect balance is not possible because perfection doesn’t exist. It’s the zigzag between this and that, the experience of what is, the challenge of expressing what’s bitter to t

33 ✨Thank you all for the super sweet wishes 🧡

3 years ago right after my birthday, the world shut down.

Any illusion of certainty or stability was quite literally shattered.

Interestingly enough, yes, the situation has limited most outward mo

Recently In Mellow Flow

Lower back care series is very well received 🥹 Low back discomfort is such a prevalent modern day issue (me an unwilling victim as well!) for many across all age groups.

Also introduced the class to vinyasa for a bit of c

A little moment of spontaneity. Captured to remember and, on some level, celebrate that rare, precious memory of going with the flow.

Meanings are often found, or given, in retrospect via introspect. Same act of looking inwards. Different reflectio

“My days are packed with obligations and responsibilities.

How do I care for myself most effectively, practically and efficiently?”

A question I constantly pounder on because life only gets busier as we grow. Can you relate?

Mat & Beyond: Blog

Yoga practice goes BEYOND the mat. Bridge the gap, connecting yoga practice to… life! Here I share how I do so and enjoy the benefits of the practice 24/7.

Mat & Beyond

Tap to learn more about the Habit Builder Series!

Build A Habit To Exercise

Forget motivations. Consistency is key 🔑

For a good posture that is based on mindful movement and healthy habits, the build requires less of motivation but, actually, more of consistency.

THAT IS WHAT THE HABIT BUILDER SERIES IS FOR. In this 5-Day series, a 30 minute vinyasa class a day, each with a different focus that builds on one another. The goal is to create a healthy habit to move the body daily— and keep it!

Build The Habit Today!